Sports Specific Training

Sports Specific TrainingSports Specific Training

SportFit Training Systems is designed specifically for each individual and their goals starting from the ground up. The main goal of the training system is to successfully accomplish each phase of training without deviations before moving to the next phase. Proper progression through each phase will build a strong and stable structure improving ones performance while increasing the body’s ability to prevent injury.

SportFit Training Systems incorporates all areas of fitness including warm-up, various stretch, stabilization, strength endurance, hypertrophy, max strength, power, reactive, cardiovascular and recovery training.

The phases, which SportFit Training Systems has included, are scientifically designed to progress the individual or athlete from their current state towards optimal movement and performance. Let SportFit Training Systems show you how…